The main hurdle anyone must overcome before opening themselves up to hypnotherapy is accepting they have a problem that needs dealt with. Whether it be an addiction or an eating disorder, no one likes to admit they are struggling.
But once the initial decision has been made to undertake therapy there are numerous issues to [...]

from wikiHow - The How to Manual That You Can Edit
Self-Hypnosis is a naturally occurring state of mind which can be defined as a heightened state of focused concentration (trance), with the willingness to follow instructions (suggestibility).

Steps

Go to a comfortable, private place and sit in any comfortable chair or couch. Although some [...]

You really need to check this out, it’s a very practical, down to earth tutorial on the beginnings of self hypnosis - if you’re at all interested in self hypnosis (and I assume you are or you wouldn’t be reading a self hypnosis blog!) then check out this video!