I recently came across this video on youtube, it’s by a guy called Tom. He describes how you can put yourself into the first stages of self hypnosis in a very real, down to earth, practical way. Take a look and see what you think - I gave his method a go and it really easy easy self hypnosis.

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For now enjoy this:-

1. How To Perform Self Hypnosis | Hypnosis Yourself Says:
   May 26th, 2009 at 9:45 pm

   [...] Easy Self Hypnosis  Self Hypnosis UK You really need to check this out, it’s a very practical, down to earth tutorial on the beginnings of self hypnosis - if you’re at all interested in self hypnosis (and I assume [...]

2. Self Hypnosis: How To Easily Hypnotize Yourself | Hypnosis Yourself Says:
   May 28th, 2009 at 7:18 pm

   [...] Easy Self Hypnosis Self Hypnosis UK You really need to check this out, it’s a very practical, down to earth tutorial on the beginnings of self hypnosis - if you’re at all interested in self hypnosis. [...]