Our Self Hypnosis CD packs include more than just a downloadable self hypnosis CD - we have developed a complete to make absolutely sure that you really get what you're looking for. Within your self hypnosis CD pack you get a primary self hypnosis CD that contains a 20 - 30 minute hypnosis session - this session sets the stage to help you change your behaviour. You will also recieve a second self hypnosis CD that helps to cement the process and helps you retain the changes. In addition there is a self-hypnosis work book that explains the system and how to use it.